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What does the bible say about anxiousness?

What the bible says about anxiousness

What the bible say about anxiousness
What the Bible says about anxiousness

Are you feeling overwhelmed and weighed down by anxious thoughts and feelings? Do you find yourself struggling to cope with the stresses and uncertainties of life? If so, you're not alone. 

Anxiousness is a common experience that affects many people, and it can be a difficult and painful thing to navigate.

The scripture offers us a wealth of wisdom and guidance on how to deal with anxiousness. Throughout its pages, we see examples of people who faced intense worry and fear, and we also see how God provided comfort, strength, and peace in the midst of their struggles.

In this post, we will look into what the Bible has to say about anxiousness, including its causes, dangers, and how to overcome it in the light of Scripture. 

Whether you're dealing with mild anxiety or crippling fear, I believe that this post will offer you hope and encouragement, as well as practical tools to help you manage your anxious thoughts and feelings.

So let's look into the Word of God together and discover what it says about anxiousness, and how we can find peace and rest in the midst of life's challenges.

Some Bible Verses about Anxiousness

  1. Philippians 4:6-7 - "Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus." This passage encourages us to bring our worries and fears to God in prayer and trust in His peace to guard our hearts and minds.
  2. Matthew 6:25-27 - "Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life?" This passage reminds us that God cares for us and provides for our needs, and encourages us to trust in Him rather than worry about the things of this world.
  3. 1 Peter 5:7 - "Cast all your anxiety on him because he cares for you." This verse reminds us that we can bring all of our worries and concerns to God, knowing that He cares for us and will help us through our struggles.
  4. Isaiah 41:10 - "Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand." This passage offers comfort and reassurance that God is with us and will provide the strength and help that we need to overcome our fears and anxieties.

Click here for more bible verses about overcoming anxiety and depression


Anxiousness or anxiety is a feeling of worry, unease, or nervousness about an uncertain outcome or situation. It's a natural human emotion that everyone experiences at one time or another. 

However, when anxiety becomes chronic or overwhelming, it can become a serious problem that affects our mental and physical health. The Bible has a lot to say about anxiety and offers us guidance and encouragement on how to overcome it. 

In this blog post, we will define anxiousness according to the Bible, explore the dangers of anxiousness, and discover how to overcome anxiousness through the wisdom of the scriptures.

What is Anxiousness According to the Bible? 

The Bible speaks about anxiety in several places, and it often describes it as a lack of trust in God. In Philippians 4:6-7, we are told not to be anxious about anything but to pray and bring our requests to God with thanksgiving

This passage implies that anxiety is a lack of trust in God's provision and care for us. In Matthew 6:25-27, Jesus encourages us not to worry about our basic needs like food and clothing, stating that our heavenly Father knows what we need and will provide for us. 

He goes on to say in verse 33, "But seek first his kingdom and his righteousness, and all these things will be given to you as well." This passage emphasizes the importance of trusting in God and seeking His will above all else.

So in short, the stand of God as revealed to us in the bible is never to be anxious as Christians, rather, we should put our total faith, hope, and trust in God.

The Dangers of Anxiousness

Anxiety can be harmful to our mental and physical health if left unchecked. It can lead to chronic stress, sleep disorders, and even depression. Proverbs 12:25 says, "Anxiety weighs down the heart, but a kind word cheers it up." 

Anxiety can lead to a heavy heart and emotional distress that can be challenging to overcome. It can also lead to physical symptoms such as headaches, muscle tension, and fatigue. In extreme cases, anxiety can lead to panic attacks, which can be debilitating and scary. 

Anxiety and depression are dangerous to our health, faith, and even relationship with God. here are common dangers of anxiety and depression, and how to overcome them with the promises of God from the scriptures.

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Overcoming Anxiousness with the Help of Scripture 

Here are a few biblical strategies to help you overcome anxiousness:

1.       1. Prayer is also a powerful tool in overcoming anxiousness. The Bible tells us to cast all our anxiety on Him because He cares for us (1 Peter 5:7) and to not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God (Philippians 4:6). Taking our worries and fears to God in prayer can bring us peace and comfort in the midst of anxiousness.

  1. Seek God's Will: Matthew 6:33 encourages us to seek God's kingdom and righteousness above all else, and all our needs will be met. By seeking God's will, we can trust that He will provide for us and guide us in the right direction.
  2. Meditate on Scripture: Psalm 119:143 says, "Trouble and distress have come upon me, but your commands give me delight." Meditating on scripture can help us to focus on God's promises and find peace in His word.
  3. Cast Your Cares on Him: 1 Peter 5:7 encourages us to cast all our anxiety on God because He cares for us. We can trust that God will help us through our struggles and provide the strength we need to overcome our anxieties.
  4. Focus on Gratitude: Another key step in overcoming anxiousness is to cultivate a heart of gratitude. The Bible encourages us to give thanks in all circumstances (1 Thessalonians 5:18) and to rejoice always (Philippians 4:4). When we focus on the good things in our lives and the blessings that God has given us, it can help shift our perspective and reduce our feelings of anxiety. Philippians 4:8 encourages us to think about whatever is true, noble, right, pure, lovely, admirable, excellent, and praiseworthy.
  5. Additionally, we can overcome anxiousness by staying connected to other believers in the church community. The Bible teaches us to bear one another's burdens (Galatians 6:2) and to encourage one another (1 Thessalonians 5:11). By sharing our struggles with others and supporting each other in prayer and fellowship, we can find strength and comfort to overcome anxiousness.
  6. Have a Christian Counselor: Christian counselor can be a helpful way to overcome anxiousness. A Christian counselor can provide a safe and supportive environment to explore and address the underlying issues that contribute to anxiousness. They can also offer practical strategies and tools to manage anxious thoughts and feelings, as well as provide biblical guidance and support. Christian counseling can help you understand and apply biblical principles to your life in a way that can bring healing and wholeness. It can also help you develop a deeper relationship with God, which can bring comfort, peace, and hope in times of anxiousness.

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In conclusion, anxiousness is a common struggle that many Christians face, but it is not something that we have to allow to control our lives. 

By understanding what the Bible says about anxiousness, recognizing the dangers of anxiousness, and relying on God's promises and strength, we can overcome anxiousness and live a life of peace and joy. 

Remember to turn to God in prayer, cultivate a heart of gratitude, and stay connected to other believers in the church community. May the peace of God, which transcends all understanding, guard your hearts and your minds in Christ Jesus (Philippians 4:7).

FAQs about anxiousness

What is anxiousness? 

Anxiousness is a feeling of unease or worries about future uncertainties, often accompanied by physical sensations such as trembling, sweating, and a rapid heartbeat.

Is it a sin to be anxious? 

No, it is not a sin to feel anxious. In fact, even Jesus experienced feelings of anxiety in the Garden of Gethsemane before His crucifixion (Matthew 26:38).

When does anxiousness become a problem? 

Anxiousness becomes a problem when it begins to interfere with daily life, relationships, and functioning. It can lead to physical symptoms, and mental health disorders, and impact overall well-being.

What are some physical symptoms of anxiousness? 

Physical symptoms of anxiousness can include rapid heartbeat, sweating, trembling, nausea, dizziness, and shortness of breath.

Is prayer helpful for anxiousness? 

Yes, prayer can be helpful in managing anxiousness. Turning to God in prayer can provide comfort, peace, and strength to face anxious thoughts and feelings.

Are there any Bible verses that can help with anxiousness? 

Yes, there are several Bible verses that can provide comfort and encouragement in times of anxiousness, such as Philippians 4:6-7, Matthew 6:34, and Psalm 55:22.

Can anxiousness be prevented? 

While it may not be possible to prevent anxiousness altogether, there are steps that can be taken to reduce its impact, such as practicing self-care, seeking support from others, and learning coping skills.