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20 Important Bible Verses About Controlling Anger


Bible verses about controlling anger
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2. Ephesians 4:26 - "Be angry and do not sin; do not let the sun go down on your anger."

Today, let us explore a topic that resonates deeply within the Christian experience: anger

What is Anger According to the Bible? 

Anger is a powerful emotion that, if left unchecked, can lead to destructive consequences in our lives, and relationships with fellow Christians and God. 

As followers of Christ, it is essential for us to understand what the Bible teaches about controlling anger and harnessing its energy in a way that honors God and promotes love, peace, and reconciliation.

Throughout Scripture, we find a wealth of wisdom and guidance on how to navigate the complexities of anger. 

These Bible verses about controlling our anger remind us of the importance of self-control, patience, forgiveness, and seeking peace. 

They illuminate the path to managing our emotions in a way that reflects the character of Christ and allows us to build healthy, God-honoring relationships.

Let us delve into these biblical teachings on anger, seeking to grasp the transformative power of God's Word in our lives. 

We will explore verses that encourage us to be slow to anger, to control our tongues, to seek reconciliation and forgiveness, and to replace anger with love and kindness.

20 Important Bible verses about Anger 

1. Proverbs 14:29 - "Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly."

This verse highlights the importance of being patient and slow to anger. It emphasizes that those who can control their anger demonstrate wisdom and understanding, whereas those who easily lose their temper reveal their lack of self-control.

2. Ephesians 4:26 - "Be angry and do not sin; do not let the sun go down on your anger."

This verse acknowledges that anger is a natural emotion but cautions against allowing it to lead to sin or become a prolonged grudge. 

It encourages resolving conflicts and addressing issues promptly rather than letting anger fester.

3. James 1:19-20 - "Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God."

This verse advises individuals to be attentive listeners, measured in their words, and slow to anger. 

It stresses that human anger often leads to unrighteous actions and behavior contrary to God's teachings.

4. Proverbs 15:1 - "A soft answer turns away wrath, but a harsh word stirs up anger."

Explanation: This verse emphasizes the power of responding with gentleness and kindness. 

Instead of responding to anger with anger, it encourages using soft and calm words, which can help diffuse a situation and prevent further escalation.

5. Proverbs 16:32 - "Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city."

 This verse asserts that self-control over anger is a sign of strength and superiority. 

It suggests that a person who can govern their emotions and remain composed is more powerful than a conqueror of cities.

6. Colossians 3:8 - "But now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth."

Explanation: This verse encourages believers to let go of destructive emotions like anger, along with negative behaviors such as wrath, malice, slander, and using offensive language. It urges them to cultivate a spirit of love and kindness instead.

7. Proverbs 29:11 - "A fool gives full vent to his spirit, but a wise man quietly holds it back."

Explanation: This verse contrasts a wise person who exercises restraint and keeps their anger in check with a foolish individual who freely expresses their anger. 

It highlights the wisdom in managing and controlling one's emotions.

Bible verses about Anger

8. Matthew 5:22 - "But I say to you that everyone who is angry with his brother will be liable to judgment; whoever insults his brother will be liable to the council, and whoever says, 'You fool!' will be liable to the hell of fire."

Lesson: This verse underscores the seriousness of unchecked anger and its potential consequences. It warns against harboring anger and resorting to insults or derogatory language, as it can lead to judgment and severe outcomes.

9. Psalm 37:8 - "Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil."

Explanation: This verse advises against giving in to anger and allowing it to consume one's thoughts and actions. 

It cautions that anger often leads to negative outcomes and encourages individuals to let go of their worries and trust in God.

10. Proverbs 19:11 - "Good sense makes one slow to anger, and it is his glory to overlook an offense."

 This verse highlights the virtue of exercising good judgment and being patient in the face of provocation. 

It suggests that it brings honor to a person to overlook offenses rather than react impulse. 

11. Galatians 5:22-23 - "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things, there is no law."

This verse reminds believers that self-control is a fruit of the Holy Spirit. It emphasizes that those who walk in the Spirit will exhibit self-control, including managing their anger. 

The verse also highlights the interconnectedness of self-control with other virtues.

12. Proverbs 14:17 - "A man of quick temper acts foolishly, and a man of evil devices is hated."

Explanation: This verse warns against the folly of reacting with a quick temper. 

It cautions that an individual who acts impulsively out of anger tends to make unwise decisions, leading to negative consequences and even earning disdain from others.

13. James 1:19 - "Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger."

 This verse emphasizes the importance of active listening and measured speech while being slow to anger. It encourages individuals to exercise patience in understanding others before reacting with anger.

20 Important Bible verses about controlling Anger

14. Proverbs 15:18 - "A hot-tempered man stirs up strife, but he who is slow to anger quiets contention."

Explanation: This verse highlights the destructive nature of a hot temper, which often fuels conflicts and arguments. 

On the other hand, it suggests that someone who exercises self-control and refrains from anger can bring about peace and harmony in tense situations.

15. Ephesians 4:31-32 - "Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you."

Explanation: This verse instructs believers to rid themselves of anger, bitterness, and malicious attitudes. Instead, they are encouraged to show kindness, compassion, and forgiveness to others, drawing inspiration from God's forgiveness through Jesus Christ.

16. Proverbs 22:24-25 - "Make no friendship with a man given to anger, nor go with a wrathful man, lest you learn his ways and entangle yourself in a snare."

This verse advises against forming close relationships with individuals who have a persistent anger issue. 

It warns that spending time with such people may lead to adopting their angry behavior and getting caught in the destructive consequences.

17. Romans 12:19-21 - "Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, 'Vengeance is mine, I will repay, says the Lord.' To the contrary, 'if your enemy is hungry, feed him; if he is thirsty, give him something to drink; for by so doing you will heap burning coals on his head.' Do not be overcome by evil, but overcome evil with good."

Lesson: This passage encourages believers to refrain from seeking revenge or taking matters into their own hands. 

Instead, they are urged to trust in God's justice and respond to hostility with acts of kindness and love. By doing so, they can overcome evil and promote reconciliation.

18. Proverbs 19:11 - "Good sense makes one slow to anger, and it is his glory to overlook an offense."

Explanation: This verse highlights the wisdom of exercising self-control and being slow to anger. 

It emphasizes that it brings honor to a person to overlook offenses rather than holding onto anger and seeking retaliation.

19. Matthew 18:21-22 - "Then Peter came up and said to him, 'Lord, how often will my brother sin against me, and I forgive him? As many as seven times?' Jesus said to him, 'I do not say to you seven times, but seventy-seven times.'"

 This passage teaches the importance of forgiveness and extending grace even in the face of repeated offenses. 

It encourages believers to let go of anger and demonstrate a forgiving spirit, following Jesus' example of limitless forgiveness.

20. Proverbs 25:28 - "A man without self-control is like a city broken into and left without walls."

 This verse vividly portrays the vulnerability of an individual who lacks self-control, specifically in managing anger. 

It likens such a person to a city that is defenseless and susceptible to destruction. It highlights the importance of self-control as a safeguard against negative consequences.


These Bible verses about anger emphasize the importance of self-control, patience, and wisdom in managing anger. 

They encourage believers to seek inner peace, exhibit gentleness, and refrain from destructive behaviors associated with uncontrolled anger. 

By focusing on these teachings, individuals can cultivate healthier relationships, promote harmony, and honor God in their actions.